Optimize Your Diet for Happier Hormones
Are you starving? Exhausted? No sex drive? Mood swings? Calorie restricting, under eating and over exercising has left women exhausted,...
Why I refuse to take the pill
I started taking a hormonal birth control pill at 16 years old. My mom found out that I was sexually active and she demanded that we go...
Happier & Healthier Periods 101
Happier & Healthier Periods 101 - learn the phases of your cycle and how to work with your hormones instead of against them.
Got PMS?
Got PMS? Painful cramps or menstrual migraines? I am here to help!
Vegan, Paleo, Low carb, Oh My!
I love animals and believe they should be treated with respect, have access to open fields to graze, run around and live long happy...
My Defensive Line for Cold & Flu Season
Cold and flu season is here in full effect. What is keeping some people from catching a cold or the flu this season? A strong and boosted...
Is it time to reprioritize?
Far too often I hear people saying that that eating healthy is too expensive, but what about having a heart attack, diabetes or cancer?...
Helpful Hints for a Healthier Holiday Season
The holidays are here, and for many people this means more parties, more sweets and more indulgence. This can be the hardest time of the...
Household Health and Hormones
Xenoestrogens are foreign estrogens that mimic the processes of our natural estrogen. They create a lot of hormonal havoc in our bodies...
Dairy and Allergies
Allergies are a very common medical condition for children and adults and they struggle with symptoms like congestion, coughing, eczema,...
