Holistic Health & Intimacy Coach/ Speaker

I started taking a hormonal birth control pill at 16 years old. My mom found out that I was sexually active and she demanded that we go...

Happier & Healthier Periods 101 - learn the phases of your cycle and how to work with your hormones instead of against them.

Got PMS? Painful cramps or menstrual migraines? I am here to help!

Xenoestrogens are foreign estrogens that mimic the processes of our natural estrogen. They create a lot of hormonal havoc in our bodies...