Optimize Your Diet for Happier Hormones
Are you starving? Exhausted? No sex drive? Mood swings? Calorie restricting, under eating and over exercising has left women exhausted,...
My Defensive Line for Cold & Flu Season
Cold and flu season is here in full effect. What is keeping some people from catching a cold or the flu this season? A strong and boosted...
Is it time to reprioritize?
Far too often I hear people saying that that eating healthy is too expensive, but what about having a heart attack, diabetes or cancer?...
