Holistic Health & Intimacy Coach/ Speaker

Happier & Healthier Periods 101 - learn the phases of your cycle and how to work with your hormones instead of against them.

Got PMS? Painful cramps or menstrual migraines? I am here to help!

I love animals and believe they should be treated with respect, have access to open fields to graze, run around and live long happy...

Cold and flu season is here in full effect. What is keeping some people from catching a cold or the flu this season? A strong and boosted...