Optimize Your Diet for Happier Hormones
Are you starving? Exhausted? No sex drive? Mood swings? Calorie restricting, under eating and over exercising has left women exhausted,...
Why I refuse to take the pill
I started taking a hormonal birth control pill at 16 years old. My mom found out that I was sexually active and she demanded that we go...
Happier & Healthier Periods 101
Happier & Healthier Periods 101 - learn the phases of your cycle and how to work with your hormones instead of against them.
Got PMS?
Got PMS? Painful cramps or menstrual migraines? I am here to help!
